In 100 g (Grams) of Cornmeal, degermed, enriched, white there is 8.6 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Cornmeal, degermed, enriched, white.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Cornmeal, degermed, enriched, white

Cornmeal, degermed, enriched, white is a type of Cereal Grains and Pasta. The most significant nutrients in Cornmeal, degermed, enriched, white are listed below.

Water	11.18 g	11.18%
Energy (calorie)	370 kcal
Energy (joule)	1547 kJ
Protein	7.11 g	7.11%
Total lipid (fat)	1.75 g	1.75%
Ash	0.51 g	0.51%
Carbohydrate, by difference	79.45 g	79.45%
Fiber, total dietary	3.9 g	3.9%
Sugars, total	1.61 g	1.61%
Sucrose	0.68 g	0.68%
Glucose (dextrose)	0.56 g	0.56%
Fructose	0.17 g	0.17%
Lactose	0 g
Maltose	0.19 g	0.19%
Galactose	0 g
Starch	73.3 g	73.3%
Calcium, Ca	3 mg
Iron, Fe	4.36 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	99 mg	0.10%

Nutrients in Cornmeal, degermed, enriched, white